Cookie Policy
Last updated: January 2024
About This Cookie Policy
At Essential Healthy Eating, we use cookies and similar tracking technologies to enhance your experience on our website. This policy explains what cookies are, the types we use, how we use them, and how you can manage your preferences.
We are committed to transparency about our data practices. This editorial platform uses cookies primarily to improve functionality, analyze reader engagement, and maintain service quality.
The information on this site is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before making health decisions.
What Are Cookies?
Cookies are small text files stored on your device when you visit a website. They contain information that helps websites recognize your device on return visits. Cookies are widely used to improve user experience, remember preferences, and understand how visitors interact with content.
Note: Cookies are harmless and do not contain viruses or executable code. They cannot access other files on your device or spread malware.
Types of Cookies We Use
1. Essential Cookies
These cookies are necessary for the website to function properly. They enable core functionality such as page navigation, security features, and access to protected areas of the site.
Necessity: Required | Duration: Session-based | User Consent: Not required
2. Performance & Analytics Cookies
These cookies help us understand how readers interact with our content. They collect anonymous data about page visits, article engagement, and technical performance. This information helps our editorial team create better content and improve website functionality.
Necessity: Optional | Duration: Up to 24 months | User Consent: Required
3. Preference & Functionality Cookies
These cookies remember your preferences and choices, such as language selection, theme preference (light/dark mode), and saved reading positions. They enhance your personalized experience on our platform.
Necessity: Optional | Duration: Up to 12 months | User Consent: Required
4. Security Cookies
These cookies protect against fraudulent activity and maintain account security. They help prevent unauthorized access and detect suspicious behavior.
Necessity: Required | Duration: Session-based | User Consent: Not required
How We Use Cookies
Improve Website Performance
Monitor site speed, identify technical issues, and optimize functionality for better user experience.
Analyze Reader Engagement
Understand which articles resonate with readers and which topics drive engagement, helping our editorial team create relevant content.
Remember Your Preferences
Store your language selection, display preferences, and reading history for a personalized experience on future visits.
Maintain Security
Protect your account, prevent unauthorized access, and detect and mitigate potential security threats.
Enable Site Navigation
Maintain session information, process form submissions, and ensure seamless navigation throughout the platform.
Cookie List
| Cookie Name | Type | Duration | Purpose |
|---|---|---|---|
| PHPSESSID | Essential | Session | Maintains user session on the website |
| eha_preferences | Preference | 12 months | Stores display and language preferences |
| eha_analytics | Analytics | 24 months | Tracks anonymous user engagement and page views |
| eha_security_token | Security | Session | Prevents unauthorized access and CSRF attacks |
| eha_reading_history | Functionality | 6 months | Remembers articles you've read |
| eha_consent | Essential | 12 months | Records your cookie consent preferences |
| _ga | Analytics | 2 years | Google Analytics – tracks unique visitors |
Note: This list may be updated periodically as we enhance our services. Third-party partners may also place cookies subject to their own privacy policies.
Managing Your Cookies
Browser Controls
Most web browsers allow you to control cookies through their settings. You can choose to:
- Accept or reject all cookies
- Be notified when a cookie is set
- Delete cookies automatically when closing your browser
- Block cookies from specific websites
Visit your browser's help section or settings menu for specific instructions (Chrome, Firefox, Safari, Edge, etc.).
Important: Disabling essential cookies may prevent the website from functioning properly. You'll still be able to browse our content, but some features may not work as intended.
Cookie Consent Management
When you first visit our website, you'll see a cookie consent banner. You can:
- Accept all optional cookies
- Reject non-essential cookies
- Customize which types of cookies you allow
- Manage your preferences at any time through your account settings
Opt-Out Options
For analytics cookies, you may use the following opt-out options:
- Google Analytics: Install the Google Analytics Opt-out Browser Add-on
- Essential Healthy Eating Analytics: Update your privacy preferences in your account settings
Do Not Track (DNT)
Some browsers include a "Do Not Track" feature. While we respect this preference, our response depends on the specific service. Essential cookies will still be used to maintain website functionality.
Third-Party Cookies
We may partner with third-party services to enhance our platform. These partners may place cookies on your device subject to their own privacy policies:
- Google Analytics: Analyzes website traffic and user behavior
- Font providers: Deliver optimized typography and loading
- Content delivery networks: Ensure fast content distribution
We do not control these third parties' cookies. For information about their practices, please review their respective privacy policies.
Your Rights
Depending on your location (especially under regulations like GDPR), you may have the right to:
- Access: Know what cookies we store and how we use them
- Withdraw Consent: Opt-out of non-essential cookies at any time
- Delete: Request deletion of cookies and associated data
- Transparency: Receive clear information about our cookie practices
Questions About Our Cookie Policy?
For content questions or to provide feedback about your experience on our platform, please contact our editorial team. We're committed to maintaining transparency and addressing your concerns about data privacy.
Policy Updates
We may update this Cookie Policy periodically to reflect changes in our practices, technology, or legal requirements. Any updates will be posted on this page with a revised "Last updated" date. We recommend reviewing this policy regularly to stay informed about how we use cookies.
Significant changes will be communicated through our website or email notification when applicable.
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Essential Healthy Eating
Schulstraße 196, München, Germany
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